This is a really good article. I know I had awful nightmares in the time leading up to birth and after. The suggestion to repeat a mantra after the nightmare I believe really helps. Also at the end of the article is information if you or someone you know is struggling. Message me for other resources too. Your not alone!
#breastfeeding #pumpingmilk #postpartum #ppd #postpartumdepresion #postpartumanxiety #nightmares #mom #newborn #latchsmith
“If you’re dealing with postpartum stress, sadness, or want to talk about the adjustment to parenthood, please call Postpartum Support International at 800-944-4773, text them at 503-894-9453, or visit postpartum.net.”