Will Exercising Post Pregnancy Ruin Milk Supply

I haven’t met a Mom yet who doesn’t want to shed post pregnancy weight. But there is the question, Will It Affect My Supply? The answer is No. It may infact help! Always ask your doctor if you have clearance to exercise. Check out this for more info.

https://kellymom.com/bf/can-i-breastfeed/lifestyle/mom-exercise/

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